Some folks still believe that vitamin supplements are the need of the elderly. Nothing could be farther than the reality which states that everybody needs a minimum amount of nutrients, and if for some reason — immaterial of age — those nutritional aids are not taken, the body is bound to under perform.
Having said that, the dosage and type of vitamins intake for men indeed vary a little from those for women. So, looking for the best multivitamin for men, one would look for those with more than 5000 IU of Vitamin A. Since men are more likely to be exposed to outdoor conditions, Vitamin A keeps the skin from dehydrated easily.
Statistics tells us that men are are also more prone to heart attacks and stroke than women. That’s one reason men ought to reach for higher dosages of Vitamin B, or niancin, which helps regulate the cholesterol level. Vitamin H is yet another nutrient since lack of it can result in hair loss. Vitamin B12 is especially recommended for men since it keeps the nervous system healthy and helps improve the sexual senses of the body in men.
